Bean Dip

Ingredients

Serves: 4 (add ingredients to increase quantities)

• 1 tin (400g) red kidney beans
• 20ml tomato juice
• 1/2 tsp cider vinegar
• 1 tsp Worcestershire sauce
• 1 crushed clove of garlic
• 1 tsp chilli powder
• 85g cheddar cheese
• Salt and black pepper to taste

Preparation method

Prep: 5 minutes | Cook: 5 minutes

1. Place the drained kidney beans, tomato juice, cider vinegar, worchester sauce, garlic and chilli powder into a food processor and blend until totally mixed.
2. Add to a frypan with the cheese and stir over a low-medium heat until the cheese has melted and is thoroughly mixed.
3. You can serve it hot or cold.